The new Kentucky Grilled Chicken is slowly oven roasted to juicy perfection.Many have about 250 calories, 8 g of fat and 500-800 mg sodium. KFC Snacker wraps offer portion control.The best choices include HBBQ Wings (80 calories, 5 g fat, 170 mg sodium each), Sweet & Spicy Wings (80 calories, 5 g fat, 150 mg sodium each) and Hot Wings (70 calories, 5 g fat, 150 mg sodium each). Each chicken wing contains 70-100 calories, 3-5 g of fat, 150-400 mg of sodium, and 4-5 g protein.KFC Kentucky Nuggets (45 calories, 3 g fat, 135 mg sodium each) are another option for those who want the taste of fried chicken. You get wonderful flavor and 29 g of protein without all the fat (140 calories, 2 g fat, 510 mg sodium). If you want fried chicken, choose the Original Recipe Chicken Breast and take off the skin.New grilled options are always a better choice than fried, and the Colonel even offers some healthy sides to round out your Southern meal. Get full nutrition info for every recipe and track with one click!Īlong with all those secret herbs and spices, KFC's namesake dish is full of fat. Access hundreds of thousands of recipes that are healthy and easy to make.
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